Sunday, January 30, 2011

Noodles and Company Giveaway

Many of us make New Years resolutions that have to do with food. One of my goals for this year is to actually buy less food. That is, I'm focusing on slashing our grocery bills. Whether your goal is to eat better or lose weight or stay out of the store, having the right tools will help you get there.

Eating out can sometimes be a minefield if you're counting calories or fat grams, but Noodles and Company wants to help you reach your diet goals. Check out these new online tools: the 400 calorie cheat sheet, nutrition and allergy guide, and the nutrition sorter.

The Giveaway
I have a coupon for a free bowl of noodles, soup or salad at Noodles and Company to give away. To enter, leave me a comment telling me what makes it hardest to stick to a healthy eating plan. For example, maybe you're busy and finding the time to prepare a meal is difficult, or perhaps you're faced with temptation at the office. This giveaway will end on Friday, February 4th at midnight and I'll choose and notify the winner on Saturday. Please make sure I have a valid email address. Sorry, but this giveaway is only open to US residents. Good luck!

disclaimer: I received a coupon for a free bowl of soup, salad or noodles. Rest assured that all opinions are my own and I am not being paid for a positive review.

Friday, January 28, 2011

How Far Should Parents Go To Protect Their Kids From Teasing?

When my daughter, now four, was two years old, she was diagnosed with strabimus, which is a muscular issue in which the one or both eyes turn inward, outward or upward. She had an MRI and eventually surgery to move two muscles per eye. For about a week after that, the whites of her eyes were red and she looked like one of those creepy devil rabbits, but recovery was otherwise uneventful and until recently she's been doing great.

Over the summer, several family members all independently noticed that her eyes were turning inward again, although not as severely as before. She wasn't due to see the specialist again for another couple of months, but I took her in early and he concluded that her eyes are indeed crossing. He said to give it three months and watch her, and after three months she was pretty much the same.

At our last visit, he said that while her vision is okay and the crossing is cosmetic, he could "fix" her. She would have to wear glasses, bifocals with a line to be exact, and they would need to be very specifically made, which is doctor code for expensive. He also said that the choice is ours and he wouldn't be upset of we decided to skip the glasses.

We opted to give her a few more months, which would also give us the opportunity to put money into our FSA and pay for glasses with that. We're coming up on her next appointment soon, so we'll see what the doctor has to say, but in the meantime I'm no closer to deciding how I feel about fixing what is primarily a cosmetic issue.

Part of the reason I'm waffling is because I once read an article that said strabismus is one of the top reasons kids get teased in school. Preserving a healthy esteem is a tricky thing, and I have pretty strong feelings about parents who knowingly provide kids with a reason to be cruel. For example, I went to school (a very long time ago) with a girl who had terrible acne and her parents refused to take her to the dermatologist because "acne is normal." The extent of her skin problems was actually not normal and it really affected her in so many ways. Kids are cruel and in the absence of a reason to tease someone, they invent reasons, but why make it easy for them?

On the other hand, Maureen is probably going to be short and I'm certainly not going to inject her with growth hormone to make her taller. She has very curly hair and I wouldn't chemically straighten it. She will have to learn, as so many of us do, to love herself the way she is. If we get her glasses to fix her eyes, she could be teased for being a "four eyes," as I was.

Being teased can certainly help kids learn to deal with difficult people, as well as teach them to be kind, but incessant and unrelenting teasing can have a lasting impact too. How many people do you know who still have not forgotten how horrible it was to be the victim of bullying?

No easy answers here and for now, we're just treading water and waiting for the next doctor appointment.

What do you think? To what extent do you think parents should go to in order to protect their kids from being teased? And if this was you, what would you do?

Sunday, January 23, 2011

Wherein I Talk About Food, Cooking and Grocery Shopping Incessantly

If you're a regular reader, you know I like to talk about food. I post my menu plans, I talk about ways to get kids to eat real food. I like to try my hand at recreating restaurant dishes. And I make a lot of references to the grocery store.

I'm also happy to announce that this year I'll be blogging about all those things and more over at Potluck, the blog for ShopRite grocery stores! As the Maryland representative, I'm joining 11 other great food bloggers from PA, New York, New Jersey, CT, and Delaware. I'll be blogging for ShopRite for the whole year, so be sure to check it out as I share recipes, money saving strategies, tips on using the website and more.

My first two posts are live too, so click over for Quick and Easy Chicken with Blackberry Preserve Sauce and Easy Meals From Your Canned Goods Stock.

Thursday, January 20, 2011

Room Sharing And Decorating

I've written in the past about some of the challenges of living in a rowhome, specifically storage. We've pretty much got the tricks down for that, but this winter we're faced with a new issue. We have opposite gender children with very different likes and interests, and they share a room. How does one decorate a room in a case like this so that both kids are happy with it?

I've been kicking around ideas, and as usual, it's CSNstores.com to the rescue! I've worked with this great company in the past and am so pleased to have yet another opportunity.

Very soon, I'll be reviewing a product from one of over 200 online stores that makes this difficult task ahead of me a little easier. And if you haven't checked them out yet, do it! The convenience of shopping from your living room, and a great source to find unusual items, like TV stands for flat screens, baby gear, outdoor furniture, pretty much anything you want.

Stay tuned for pictures of the transformation of the room and my review. And I'd love to know what you do to make your child's room functional yet cozy.

Wednesday, January 5, 2011

What To Do When You Hate Breastfeeding

Way back when I first started writing for API Speaks, I wanted to write a piece about what to do when you don’t like breastfeeding. That is, you’re physically capable of it and the mechanics of it are going okay, but you don’t enjoy it, and for whatever reason, want to continue anyway. For example, one woman I talked to had a baby that was slightly premature and born right before flu season; she felt breastfeeding reduced his chances of getting sick. Another mother breastfed, despite not enjoying it, because of a family history of serious food allergies. Or you could be like me and just be cheap. I didn’t want to pay for formula.

Briefly, when I was pregnant with my first child, I always knew I would breastfeed. I never even considered doing otherwise. If I’d had any misgivings in the first place, hearing stories from other mothers would have convinced me. They all talked about how much they loved nursing, and how they cried when they had to wean. Many who couldn’t nurse felt guilty or like they’d missed out on a crucial part of being a new mom. I also seem to be acquainted with a lot of mothers who continue to breastfeed until their child is 2, 3 or even 4 years old.

So you can imagine my shock when my baby was born and I didn’t fall in love with nursing. Sure, there were some bumps in the road, but eventually I figured it out and while I would never have called it easy, it was definitely do-able. Both my babies were good eaters and latched with no problems. Neither was a colic-y baby or a reflux-y baby. While I do take medication for a thyroid disorder, regular pumping kept my supply up.

But…I didn’t like it. I enjoyed the time I spent with my babies, but I never felt like breastfeeding was a critical part of that time. I would have been just as happy feeding with a bottle.

I still can’t quite put into words exactly what it was that I didn’t like. Maybe it was something to do with being exhausted all the time because I was always sitting in a chair with a feeding baby. Maybe it was having to, by default, get out of bed at 3AM, even if I was sick as a dog, because my choices were either feed the baby or use the pump while my husband bottle fed the baby. Maybe it was resentment that the magical experience that everyone had promised never materialized. Maybe I felt stuck. Who knows. I stuck with it because I figured I never intended to nurse much past a year anyway, and it was just one year of my life. Since my body was capable of producing enough milk, I felt sort of obligated to continue instead of paying money for formula. And what sort of lactivist would I be if I gave it up because it wasn’t warm and cozy, when so many moms desperately want to breastfeed and can’t?

In the end, my body took care of making the choice to wean for me. Once my cycle returned, my supply dipped and then disappeared altogether. The first time around, I stuck it out for a couple of months, popping herbal supplements and cranking up the pump more frequently, but eventually I had to admit defeat and buy the formula. When the same thing happened with the second baby, a little earlier this time, I didn’t try too hard with the fenugreek and the machine. I was ready to be done, ready to have my body back, ready to do the bottle thing and be happy about it.

Fast forward a couple of years, when I intended to write about this topic for API Speaks and wanted a professional to give me a good meaty quote or two. I put out feelers here and there and while I heard from dozens of women who knew exactly what I was talking about, not one lactation consultant, nurse or doula would speak to me. One LC suggested that maybe I was a victim of abuse and that’s why I had such negative feelings. Not true. She thought maybe a lack of support contributed, but that wasn’t true either. My husband, my mom, my friends were all incredibly supportive and knowledgeable. She put forward more guesses, but none of them panned out. Finally, confronted and bamboozled by the idea of a woman who just did not like breastfeeding, for no apparent reason, she retreated and declined to comment on my article.

The thing is, I KNOW I’m not unusual and that my experience wasn’t all that weird. Over and over again, I hear from mothers who did not enjoy breastfeeding. Some quit. Others, like me, stayed with it. Looking back, I’m glad I made the choice that I did. But I’m still a little put out that the whole thing was so sugarcoated from the very beginning. If it’s not that uncommon for nursing moms to not be crazy about it, why didn’t anyone ever mention it? And why did so many so-called breastfeeding supporters act like I was a liar, a weirdo, a leper, a traitor to womankind? Like the cover-or-don’t-cover controversy, why was I left feeling like I was “doing it wrong?”

What helped, besides comparing notes with other moms, was keeping it in perspective. My life with babies was otherwise happy, my children were healthy and thriving and feedings were just one aspect of our days. It didn’t have to be forever. I set goals. I would breastfeed for 3 months and then reevaluate. 6 months and reevaluate, etc. It made it easier knowing I could stop at any time. Introducing solids helped too, because that eventually did reduce nursing time. And while I hated pumping, it was comforting knowing I had a supply in the freezer so I could get out on my own from time to time. When the time came to stop for good, I felt satisfied, knowing I’d given it my best effort.

I’d like to hear from you. Did you have a similar experience? If so, how did you deal with it, and how did others react if and when you discussed it?

Monday, January 3, 2011

Menu Plan: New Year

It's a new year and I celebrated by going off to the gym on the first day of the year. On my way there, I passed a guy walking down the road with what looked like a bundle of clothes under his arm. He looked like he was suffering from the worst hangover of his life, making me thankful that my New Year's Eve was considerably less exciting (work until 9, Outback Carryout for dinner, watching the ball drop and immediately going to bed).

Anyway, my knee is feeling pretty good and I've been running slowly and steadily. I can't put into words how good it feels to be back on the road. So I don't want to ruin all my hard work with poor eating. New year, great time to really pay attention to what goes onto the plate. Here's what we'll be eating.

**Zesty Hamburger Soup--I like to make soup when it's cold out. Not only is it easy and filling, but it's a great way to load up on veggies. And it makes great leftovers. Salad and bread to go with it.
**Ravioli--On Christmas Day, John's aunt hosted the fam and she made ravioli, which Johnny loved, prompting him to declare her a better cook than me. Hurt feelings aside, I was happy that he ate it, because I've made ravioli in the past and he declined to eat it. So we'll have it again, with garlic bread and steamed veggies.
**Sweet and Sour Chicken--A Healthy Cooking Magazine recipe, I have all the ingredients and it falls under the category of "so easy I could do it asleep." Salad and veg on the side.
**Individual Tuna Casseroles--My mom gave me ramekins for Christmas, so I'm going to try this recipe to break them in. Ramekins are so cute! Maybe broccoli with it.
**Salisbury Steak with Mushrooms--Another easy crowd pleaser. Also much tastier than the school cafeteria version with mystery meat and gloppy gravy. Egg noodles, steamed veg and maybe salad.
**Easy Cheesy Ranch Chicken--This recipe came from the label on a bottle of ranch dressing many years ago. I haven't made it in ages. It's fast. As the name implies, it's easy. And it's yummy. Score.

What are you eating these days?